Sir I am 27 year old male and I have lot of problem while talking with anyone. I am facing and struggling with this problem since many years and now think of taking permanent medication for it. Although with few closed friends I can talk freely and very comfortably, but with rest others, it always troubles me. I have this problem even with few of my relatives as well and eye contact is very difficult part for me during communication. On phones & mobiles my communication with similar people are very good and fruitful. Please provide a reason and solution for this problem.

You need to enhance power of your mind and your self-confidence. Self-confidence is more specifically trust in one’s ability to achieve some goal. Self-confidence integrates the powers of mind and body and focuses them towards the goal. Comparison among children may generate greater self-confidence in a successful child and an inferiority complex in unsuccessful one. In fact, it need to understand that a person unsuccessful in one filed need not to be unsuccessful in all fields of life. Following guidelines may help: Keep a good self-image of yourself in your mind. Love, like, respect and accept yourself. Do not compare yourself with other people you feel very successful. Thing are not always the same as they appear from our side. Try to be in touch with your true well-wishers. Accept criticism only from them and ignore it from the others. Meditation may play a great role to increase power of your mind. I suggest you to visit 'Vipassana Peeth’ at Igatpuri Maharashtra. You may choose some other method of meditation. Do not take life too seriously.  

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