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Please suggest me can I do gym and do all the exercises including carrying heavy weights and treadmill. Is running or jogging good for me as I have a slipped disc problem. And I am having a pain infact everyday. So is it a good idea. Please give us suggestions.
2Doctors Answered
90% (157 ratings)
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Hello lybrate-user, it will be better if you do gymming alone without weight lifting as it might put extra pressure over your spine.
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YESSOMEWHATNO
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Please avoid any exercise that can impact your joints or the back specifically. Please have patience and go slow. Yoga and swimming would? be a better option than even gym for the time being. Be in touch with your doctor and follow the instructions. You can Take Homeopathy for the disc problem if it still persists. You can contact me for further clarification.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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