I am a student in 12th. I am under weighted and I can't afford costly Whey Proteins Powder. So How can I gain weight by cheap of Household methods?

Question

Do not worry too much. Just focus on eating healthy homemade food. A balanced diet is essential for the body to maintain ideal weight and overall health. Have milk and milk products. Try eating all types of beans (daals) which are a good source of natural proteins. You can search the net for various types of food and their nutritional values. Do not forget to eat fruits and vegetables everyday so that you get supply of vitamins and other nutrients. Exercise should also form an integral part of a healthy habit. If you follow these suggestions, it will not only help you gain ideal weight but also make you energetic and help focus on your studies and future planning. Have your priorities and stick to the healthy lifestyle. Do get a routine medical check up along with some basic tests to ensure you are fit and healthy. Revert later with reports for clarification.

Shashidhar · Accepted Answer

Do not worry too much. Just focus on eating healthy homemade food. A balanced diet is essential for the body to maintain ideal weight and overall health. Have milk and milk products. Try eating all types of beans (daals) which are a good source of natural proteins. You can search the net for various types of food and their nutritional values. Do not forget to eat fruits and vegetables everyday so that you get supply of vitamins and other nutrients. Exercise should also form an integral part of a healthy habit. If you follow these suggestions, it will not only help you gain ideal weight but also make you energetic and help focus on your studies and future planning. Have your priorities and stick to the healthy lifestyle. Do get a routine medical check up along with some basic tests to ensure you are fit and healthy. Revert later with reports for clarification.