Hi I am 41 years old. It has been very long time I have insomnia. Please suggest.

Question

Hello, Insomnia is out come of irregular life style causing stress, anxiety & depression. �?Go for a walk in d morning to restore your blood circulation to nourish your body& brain. �?Go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach� to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ? Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.

G.R. Agrawal · Accepted Answer

Hello, Insomnia is out come of irregular life style causing stress, anxiety & depression. �?Go for a walk in d morning to restore your blood circulation to nourish your body& brain. �?Go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach� to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ? Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.