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Eating peanuts reduces the risk of cardiovascular disease and does so without promoting weight gain, according to a study. ... Since peanuts are high in fat they are often viewed as unhealthy, but researchers point out that they contain healthy fats that contribute to the reduction in cardiovascular disease risk.Eating too many peanuts can increase your sodium and saturated fat intakes. ... Eating foods high in fat not only significantly boosts your calorie intake, but the saturated fat in peanuts can increase your LDL cholesterol, which is the "bad" cholesterol that can lead to heart disease.
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