When I was doing a little jogging or any work my heart beat increase it beats fastly .my age is 21 and I am not consuming any alcohol or cigarette.
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Keep exercise, build up gradualy will aclimatise. Get ECG to r/o any cardiac dis.
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Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious. You need to get yourself checked what you are having may be intermittent tachycardia / arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes but to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done as well as a echocardiogram and blood sugar levels to look for risk factors.
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