How to get more protein for muscle building from home regular cooked food like chapati, some veggie etc.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, - For protein rich foods you can have eggs, milk & milk products like yogurt, paneer, cheese, butter milk, non veg like seafood, chicken, meats, legumes including beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashew, peanuts. 

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Dr. N S S GauriAyurveda13yrs exp

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if you are not planning to be a professional body builder please avoid such thought and stay healthy only. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.  

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