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Dear sir / Madam, I observed from last few days my mind getting totally disturbed and my thinking is going in peak level and I'm concentrating on my study. I think I'm mentally disturbed. So,please give me tips for to become normal person and free from mentally disturb.
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Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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