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I am 20 Years old male. Mine vertebral disc b/w L5 and Sacrum is touching Spinal Cord Fibers. What are the treatment I can get?
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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