I have recently gone through a breakup. I feel like suicidal now as I was really serious for marriage. And that guy is my colleague too so I see him daily. I am not able to overcome. He seems not to care. How do I become normal. It has effected my health and career too. That person has cheated me so many times. I did not leave him still. But finally when he cheated me last time, I could not take it more and told his family about it. He is still damn care about his life. What should I do now. Please suggest.

Dr. Akshata BhatPsychiatrist5yrs exp

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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.  

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