I got break up recently now I am mentally stress and I need to relieve from that please help me.

Question

Hello. Kindly consult a mental health professional/ counselor for in person supportive therapy sessions. In the meantime keep yourself busy, find time for yourself, indulge in activities which interest you, discuss your issues with a friend/family member and look forward to a happy life. Give yourself some time and be hopeful. Thanks.

Amit Garg · Accepted Answer

Hello. Kindly consult a mental health professional/ counselor for in person supportive therapy sessions. In the meantime keep yourself busy, find time for yourself, indulge in activities which interest you, discuss your issues with a friend/family member and look forward to a happy life. Give yourself some time and be hopeful. Thanks.

J Chadha · Answer

You are prone to tension, stress, anxiety. Now it has only increased in intensity. Had you taken counseling earlier, you would've been better able to handle the situation. Advise you take a few counseling sessions online audio/ video for 40 min to vomit out the pent up feelings. You will definitely be better.

Akshata Bhat · Answer

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.