I'm 35 years old and have been suffering from social anxiety disorder for last 6 years and I'm very afraid of speaking in front of people. Earlier I used to take medicines but now I stopped taking them as I do not feel much change in myself. I often worry that if I could speak in front of people I worry if my voice started trembling I start sweating a lot my heart beat races and my mind would go completely blank .I often have to participate in the meetings and I often try to avoid or escape from that. Please suggest me what should I do. I'm living in Ranchi jharkhand please suggest me a good doctor who treats me well. thank you.
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YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY. definitely, if you follow this, your problem will get cured.
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Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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