In these days, I am so much worried about each and everything. If I get late to Office for 10 Minutes, or If I did any minor mistakes, always thinking in a negative track. In result, Heartbeat increases and getting anxiety. Facing a lot of tension. Like that for each and every routine issue, getting depressed and tensed every time. And facing panic attacks. Please suggest me some medicine. So that I can think in a positive way and get out of sleepless nights.
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This is totally psychological problems, there is no any medicine to convert your negative thoughts into positive way. Also your confidence level is very low, you don't have courage to face any small problems. The clinical hypnotherapy is the best way for you to improve your personality totally. By this way your confidence get definitely increased and your attitude towards life becomes positive. Also you require some counselling session which help you that, how manage each and every situation with cool and calm way and how you can live your life in more peaceful and tension less.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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