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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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Hello, You are under weight causing fatigue, weakness with anaemic condition. Spondylitis adds your problem, too. Tk, plenty of water to control GERD. Avoid, cold intake, alcohol. Tk, homoeopathic medicine:@ Rhus tox200-6 pills, thrice. @ China 200-6 pills, thrice. Tk, care.
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