I am 27 years old men since 5 years back I am getting dark complexion over my prominent forehead and over a bread area hence this is increasing gradually. Now it looks prominently and everyone ask about y are you looking black now days. I Tried many creams like agility Cream, Brite Cream, suncros lotion, meglow cream, still now results. Though I am small in age but looks like old men everyone thinks my age is 32/33. This hurts me more hence in school days I was being not black as compared to now. I am Resident I use to go for night duty trice in week so my sleep is very less at night if I sleeps more in day I become sleepless whole night. This is my sleep cycle please suggest me a good medicine.
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Please Alone medicine won't work permanently Go for morning or evening walk daily Do yogasanas and pranayam daily Do facial exercises daily Take carrots and beet root juice daily Take dates, anjeer, green leafy vegetables, milk, regularly Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc Use herbal face wash regularly Avoid masturbation totally. If any Apply antiwrinkle cream by Patanjali regularly Take Tab geriforte by Himalaya 2 2 regularly Lohasav 10 ml Twice a day for 3 months Tab osteon D by sandu pharma 2 per day for 3 months Apply skin light cream by Himalaya regularly, alternatively with antiwrinkle cream.
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