I want to stop smoking habit I smoke 3-4 cigarettes a day. I tried nicotex chewing gum but, it doesn't helped me more. I think my sexual life is hampering because of it. And, i also drink 60 to 80 ml alcohol a day. Please suggest me. How can I stop smoking and improve my sexual life? And is there any effect of drinking also.
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If you learn self hypnosis, with Daly practice it is possible. Also put some restrictions on your self, like not to smoke in presence of children, woman and seniors. Also don't buy packet, buy only one at a time. Cut half cigarette through it and smoke only half.
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Dear lybrate-user, Congratulations for deciding to quit smoking and alcohol. Nicotex is only a replacement for withdrawal symptoms of cigarettes, like headache, irritability, memory lapses, less concentration, increased appetite, etc. If you don't have any withdrawal symptoms, there is no need to use nicotex. Please continue to motivate yourself on giving up smoking at least for 12 -24 weeks. Then the craving will reduce. Even now, you can observe the craving going away like a passing cloud. Wait for it without smoking. Both alcohol and nicotine affect sex life. It is better to stop both and start enjoying sex life. There can be other causes for sexual dysfunction. You can consult a psychiatrist or sexologist for diagnosis and treatment. All the best.
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