I angry on unnecessary talks of people. And it takes lot of time to get of it
I want to know wat I'm going through is depression or what.

Question

Hello Lybrate-user, 1. Speak to others in a calm voice about the things that bother you. 2. Whenever you feel angry, take a deep breath and count backwards from 20 slowly. 3. If you can't communicate effectively, write down your feelings and thoughts on a diary, this will give you perspective in understanding yourself better. If you still face issues regarding your anger, seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. We provide online as well as telephonic counseling sessions.

Nisha Khanna · Accepted Answer

Hello Lybrate-user, 1. Speak to others in a calm voice about the things that bother you. 2. Whenever you feel angry, take a deep breath and count backwards from 20 slowly. 3. If you can't communicate effectively, write down your feelings and thoughts on a diary, this will give you perspective in understanding yourself better. If you still face issues regarding your anger, seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. We provide online as well as telephonic counseling sessions.

I angry on unnecessary talks of people. And it takes lot of time to get of it I want to know wat I'm going through is depression or what.