I am a bsc 2nd years student (microbiology. I am very emotional .I trust people very quickly. So I hearted by them. Any bad condition (relationships problem, family problem, friendship problem etc) I lost my control & I can't concentrate in my study. I don't know why all situation effect my study My question is any bad situation how I control myself &focused on study? please sir/mam help me how control my emotion?

Dr. Tarun VermaPsychologist7yrs exp

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Dear, you have mentioned about your health problems which includes depression and others. It seems your personality traits predispose you to experience symptoms of anxiety, sadness and emotional sensitivity. You need to consult a good psychologist who can help you in depth in handling your condition. I believe your concentration is lost due to over-thinking, which happens as a by-product of emotional sensitivity. When you get hurt, you may tend to over-think over problems. This makes it difficult to put mind at one place. Some of the features you experience are common in your age too. But since you are bothered beyond usual experiences, so you definitely need to consult a professional. It is not possible for anyone to help you by giving tips and suggestions. You may be having many different reasons and ways of suffering through emotional problems. These need to be talked out with someone. Some of the issues you are going through would be tackled in one or two sessions, but rest need efforts to make long-lasting effects. Have patience and believe in yourself and hope for the best. Take care.  

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