I suffer from gerd from past 4 years, from past 1 month I suffer extreme fatigue ,shortness of breath, lethargic,sleepiness, legs weakness. I regularly go for massages and can there be any infection related to it. I am little anaemic, has cervical spondylosis, legs muscles pain a lot, restless legs. I am very anxiety, stressed always.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - Your fatigue, shortness of breath, lethargy, sleepiness could be due to anxiety & nutritional deficiency - for gerd, along with medication follow dietary precautions - avoid fried, spicy, sour & junk foods, also limit tea, coffee to 1-2 cups per day - chew your food well, have meals on time have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water for proper hydration - have B Complex & calcium supplement (preferably take foods rich in calcium) - take a walk after dinner for 5-10 min as may give some relief from restless leg syndrome.  

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