My age is 21 (male) my height is 5.9 inches, and weight is 49 kg. I have hard time in gaining weight. What must be the reason? *I have performed my thyroid test and reports are normal.

Dr. Ketan DangatAyurveda8yrs exp

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Keep plenty of Cows Ghee in diet, Milk & Milk products regularly, fresh fruits, Take dry fruits, green vegetables, cereals,pulses, high protein diet, calcium rich foods, Take proper rest, stress free life, be happy always, do not take too much stress, Do regular exercise, yoga,pranayam, aerobic workout The reason of not gaining weight are Improper diet, Indigestion, Worms in intestine, Thyroid disorder, Diabetes, Addiction (Smoking or alcoholism) To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Proper sleep is very important. So you should sleep for 6-8 hours daily.  

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