Hello. I am 24 years old. I do not eat meat which is very important For eye. And 2 years back I have gone through lasik and I can see clearly now. I just want to keep my eye healthy. Should I take vitamins A tablet if yes what dose? If no .what other food you recommend me. Thank you in anticipation.

Dr. Jayvirsinh ChauhanHomeopath10yrs exp

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Hi lybrate-user. You are absotulely right about taking vitamin. But I would suggest a little change. That instead of taking only Vitamin A. Take a multivitamin and multimineral tablet. As other vitamins also has role to play in health. Secondly though taking vitamins it does not replace the role of healthy food so you should also consider a good and healthy diet. Including milk, pulses, fiber rich food, fruits, green leafy vegetables, salads and if you prefer then eggs.  

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