I am 19 year old normal clg going student I am facing panic attacks from almost 2 years last few months some incident happened in my life like I lost my friend and others other some problems in that period I face major panic attacks day by day .I am continues thinking about what is going on my life. Because of this over thinking I am feeling depression. Now I am unable to feel any emotions. I am feeling empty. My panic attacks are overcome .but I am continues feels something bad happy with me at next second. Because this my sleeping pattern also change, im feel weak legs I am unable to enjoy those thing which was my favorite at some days ago. And I also feel some heaviness in my upper chest not heart area that feelings comes and go at that time I am feeling helpless this is normal in this phase especially heaviness feeling which was describe. And give me some suggestions I want to live my normal life again.
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A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
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