Suffering from depression and bipolar disorder for the last two years. Two failed marriages. Two kid plus one kid. Was on lithium carbonate 300 mg. Now in Mania phase. Excessively happy but anger issues. Shouting on trivial matters. Loosing cool on the drop of hat. Stopped medication for last two month. Do not feel like sleeping. Smoke excessively and drink moderately. Missing my kids. Don't want to marry again. Also suspended from job for the last one year. please Help.

Dr. Saul PereiraPsychologist46yrs exp

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You have accumulated a host of problems and all of them seemed to be connected to your bipolar disorder. You should never stop medication on yoru own as this can have serious repercussions. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i.e. feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding. 

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