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What are the benefits of shilajit, (raw form, not capsule), and in what dose should one take it?
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Shilajit in raw form is not recommended because it have some impurities, it will takes after purification, if purified form is available you can take it, recommended dose of Shilajit is 1gm per day with milk .regarding benefits it is a rasayan medicine it will helps to rejuvenate the body, improve immunity, Aphrodite, control sugar level and so many benefits, during this time avoid to take kulthi dal.
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