I have anxiety disorder and some time the discomfort and flurry becomes very high and it continues to approx five hour. I want solution for it, how I get rid out of this.

Question

Diagnosing yourself with anxiety disorder requires the presence of excessive worry and feelings of fear, dread, and uneasiness that last six months or longer. Other symptoms include being restless, being tired or irritable, muscle tension, not being able to concentrate or sleep well, shortness of breath, fast heartbeat, sweating, and dizziness. Treatment can involve medicines, therapy or both. If the symptoms are so severe that hampering your day to day activities and interfering your personal / occupational/social life then you need the treatment. Personal Consultation with a psychiatrist is helpful to initiate longer-term therapy and to provide follow-up planning. Longer-term therapy currently consists of SSRIs (tablets), often with additional psychotherapeutic techniques.

Hritu Singh · Accepted Answer

Diagnosing yourself with anxiety disorder requires the presence of excessive worry and feelings of fear, dread, and uneasiness that last six months or longer. Other symptoms include being restless, being tired or irritable, muscle tension, not being able to concentrate or sleep well, shortness of breath, fast heartbeat, sweating, and dizziness. Treatment can involve medicines, therapy or both. If the symptoms are so severe that hampering your day to day activities and interfering your personal / occupational/social life then you need the treatment. Personal Consultation with a psychiatrist is helpful to initiate longer-term therapy and to provide follow-up planning. Longer-term therapy currently consists of SSRIs (tablets), often with additional psychotherapeutic techniques.