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I had a sprain in my foot from past one month and its paining like hell what I should do?
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.
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