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All of a sudden I feel too much negative and depressed and afraid about all people and scad about everything and it takes a lot of time to get normal. It is very ill.
1Doctor Answered
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Hi lybrate-user, I understand you feel helpless in such situation. Please talk to a counselor regarding your thoughts and vent out your emotions. He/ she will help you with right cognitive therapy, relaxation and to cope up the situation. Yoga, hobbies, sports activities are best way to get rid of mood swings. Take care.
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