Sir can you tell me about how to control stress because it ia my age limit or something else I show more interest on adult content will you help me o control it .mentally I am facing concentration loss. Physically I have not done any thing wrong please help me out from it.

Dear lybrate-user, Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Irrespective of the age, one can understand the demand and available resource to balance your mind, thus stress is managed. The concentration requires a great amount of effort and time. Even if you practice it for one week or a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively. If you're having trouble with concentration make these as part of life: 1. Take adequate rest 2. Always have a plan for whatever you are up to. 3. The practice of meditation will definitely improve our powers of concentration. 4. Choose a place of your choice for concentration. 5. If you want to master the arts of concentration, develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. 6. Exercise frequently, stay physically fit, 7. Break monotony, take adequate break for your brain to process the information assimilated 8. Know that practice makes perfect. Hope this helps.  

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