My name is aamir. I am 21 year old I have some acne on my face and blackheads and darkspots. Currently I am using a acnofight facewash and I am eating doxy capsule once in a day. Suggest me a healthy diet to overcome from all the acne from my face And any advice for it.
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Avoid oily and fast foods. Use less oils in your daily diet. Also avoid sweet foods and reduce sugar intake. Drink plenty of water 3-4 lit/day. Sleep early and wake up early. Don't take unnecessary stress as it may aggravate your acne. Get to bed early and wake up early. Eat vegetables and add salad to your diet to increase fibre intake.
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According to Ayurveda These acnes are due to Raktadushi (blood impurities) present in body. The reason for this rakta dushti is Fermented food oily spicy and sour food items. So Avoid them For medication-- 1.Mahamanjishthadi kwath-4tsp with water 3 times a day after food 2.Swayambhuvakhya guggulu-2tabs 3 times a day 3.Triphala churna-1/4 tsp at night with warm water 4.Apply Haldi powder jaiphal powder on dark spots or apply kumkumadi taila for massage on dark spots take medicines for 21 days and then give the follow up.
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