I am feeling better depressed my family keeps on depressing me all the time what can I do where I go pl help me. How to tackle my situation.

Question

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn?t quick or easy, it?s far from impossible. You can?t just will yourself to ?snap out of it,? but you do have more control than you realize - even if your depression is severe and stubbornly persistent. 1.Look for support from people who make you feel safe and cared for. 2.Make face-time a priority. 3.Care a pet 4.Do things you enjoy (or used to) 5.Spend some time in nature 6.List what you like about yourself 7.Read a good book 8.Watch a funny movie or TV show 9.Take a long, hot bath 10. Take care of a few small tasks 11. Talk to friends or family face-to-face 12. Listen to music 13. Do something spontaneous If you?ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek Clinical Psychologist.

Vanitha Nandhan · Accepted Answer

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn?t quick or easy, it?s far from impossible. You can?t just will yourself to ?snap out of it,? but you do have more control than you realize - even if your depression is severe and stubbornly persistent. 1.Look for support from people who make you feel safe and cared for. 2.Make face-time a priority. 3.Care a pet 4.Do things you enjoy (or used to) 5.Spend some time in nature 6.List what you like about yourself 7.Read a good book 8.Watch a funny movie or TV show 9.Take a long, hot bath 10. Take care of a few small tasks 11. Talk to friends or family face-to-face 12. Listen to music 13. Do something spontaneous If you?ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek Clinical Psychologist.