Is it safe to drink 1 litre coconut water daily ?are there any problems.

Dr. S.K. TandonSexologist5yrs exp

91% (8256 ratings)

Ask Free Question

Yes.  

0 person found this helpful

Dr. Raj BondeHomeopath33yrs exp

96% (47131 ratings)

Ask Free Question

Yes safe.  

0 person found this helpful

Dr. Sajeev KumarGeneral Physician32yrs exp

90% (21577 ratings)

Ask Free Question

It is safe to drink 1 litre coconut water daily. There are no problems and coconut water is good for health Coconut milk has many health benefits as it is a rich source of potassium, manganese, magnesium, folate, calcium and selenium. One note too, while it is high in fat it is important to remember that the medium chain fatty acids of the saturated fat in coconut oil and coconut milk are very good for you. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit's center that is tapped from young, green coconuts. 

1 person found this helpful