I am 22 years old. I have problem with my stomach. I have a problem called "dharan" in hindi i'm facing this problem from past few years bt I haven't found any permanent cure for this .this is a problem for me as I do lot of physical activities playing football and gym. So help me give me solution Thanks in advance.

Dr. NazimaGeneral Physician3yrs exp

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To prevent naval displacement or dharan: 1 Don?t lift any object with a sudden jerk. 2. Don?t lift heavy objects on an empty stomach. 3. Walk smoothly. Don?t put whole pressure on one foot/leg while walking. 4. Don?t lift the weight beyond the capacity of your physical body. 5. Don?t remain empty-stomach for long durations. 6. Learn the Yoga-Aasanas and Praannaayaamas properly under the guidance of some competent Yoga-practitioner before doing any Yoga-Aasana on your own.  

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