HI, Please suggest me. Consuming vitamin E capsules will be beneficial for skin and hair or not?

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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Vitamin E is an antioxidant that helps repair and build tissue, it helps reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth. ... You can use the vitamin E gel from the supplement capsules. Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils. Sunflower seeds and green leafy vegetables such as spinach and broccoli also contain vitamin E. 

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