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Hello Doctor, I am male, 42 years, vegetarian. I got my vitamin B12 checked. The report says my vitamin B 12 level is 191. My doctor has advised me to take Miol OD one capsule every day morning for one month. I would like to know how long I should take this capsule, what are the natural source for Vitamin B12 for vegetarian,
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Vitamin B12 Content of Some Common Foods. The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, Some soy and rice beverages as well as soy based substitutes are fortified with vitamin B12.
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