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I am 25 years of age and I smoke 4-5 cigarettes in a day. I have been a regular smoker since 6 years and I am unable to quit this thing. I have had reduced to 1-2 cigarettes in a day but never been able to quit completely. I have tried the anti-smoking chewing gum'Nicorette' but it didn't helped me out. Help me to get out of this.
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If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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