For approx 8 months I am suffering with anxiety disorders. I am trying to help myself with exercises and yoga but I feel panic attacks often. Some times mood swings are also there, all of a sudden feeling low. Recently I have started experiencing tightening of jaw muscle. Although I try to keep myself busy so that I am tired and I get good sleep at night. Recently I have also experienced intolerance for sudden sound and loud sound. I am 27 years old and I am in defence.

Dr. PrashanthPsychiatrist12yrs exp

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Hi lybrate-user, Thanks for posting your query on Lybrate. 1. While Exercises and Yoga do help in Anxiety Disorders when it is mild but when the problems are moderate to severe, it should be done along with medications. 2. There are abnormalities in the levels of Neurochemicals/Neurotransmitters in the brain causing various Anxiety disorders. 3. So, unless the levels of neurotransmitters are brought to normal levels, the Anxiety symptoms will not subside. 4. Tightening of jaw muscles and intolerance to loud sound can happen in Anxiety. 5. Mood swing- needs to be further evaluated. So, I suggest you to consult your Psychiatrist for complete evaluation and treatment Regards.  

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