I have pimples from 2 years and I am very worried and I used tenovate-m but its not correct my pimples so sir plzz help me for this pimple.

Question

Following are a few simple measures for prevention of acne:

1. Cleansing your face twice daily! with a mild cleanser. This will remove excess sweat and fatty residue that traps the pores and feeds bacteria the excess oils. By the way, never sleep with your makeup for the same reason.

2. While working out at the gym never put your face on the vinyl on a workout bench and do not touch your face while working out wash or shower right after this. Remember you could also get acne on your back.

3.Fatty meals, nuts and chocolate have again been linked to an exacerbation of acne. Eat them with measure.

4. Take plenty of antioxidants. Fruits and vegetables should be consumed mostly.

5. Continuous use of a thin layer of a retinoid cream on your face at bedtime will not only keep your skin smooth and looking healthy, but will also prevent acne flares.

6. Stress will trigger acne. There is even the 'vacation pimple' because of all the stress of traveling and packing, plus the change in food and sleeping habits that can happen on a vacation.

Do not apply tenovate m as it is a steroid and can damage your skin in long run.

Sandesh Gupta · Accepted Answer