I have OCD and I obsess over almost everything. My anxieties depend on the magnitude of the thoughts and irrational fears that hit me. My doctor prescribed me pexep cr 25 and I was on it for a year. It has been 3 months now that I stopped taking and I feel I'm relapsing. Please suggest natural methods to counter this illness.

Dr. J ChadhaPsychologist32yrs exp

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You must take medicines- from a psychiatrist or visit patanjali chikitsalaya for help. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.  

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