Please suggest me what is the Symptoms of depression. I am feeling very dull these days feeling like doing nothing and just sit at home and don't meet with anyone. Getting angry over kids and wife very regularly without any reasons. Have been in very bad times from past 3 years.

Dr. J ChadhaPsychologist32yrs exp

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You need to get over the problems faced in the past. Present problem is because of the past. You need regular sessions with a psychologist to get over the hurts/frustrations, etc. At present you are suffocated with past experiences. Recommend psychotherapy. Or, practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.  

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