I was suffering from depression since from one month I was under medication some antidepressants know I am not getting sleep low appetite please suggest me some natural ways to come out of depression.

Hi, lybrate-user I can suggest you to consult a psychologist for proper evaluation done. It's about how you see the world or situations. Happiness is within you. Check what is disturbing you we all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. Where you are stuck in your life .There is goal setting, relaxation improving Depressed and Low appetite. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your sadly mood and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed. And for appetite you need a good diet to improve.  

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