Hi I am suffering from sweaty palm which is known as hyperhidrosis and it's affecting my self confidence and at work place. I can't shake hands properly and whenever I shake hands, my hands get wet automatically. I would like to know how to stop the sweaty palm on my hands. Thank you in advance.

Dr. NazimaGeneral Physician3yrs exp

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Hyperydrosis can be due to anxiety, stress, thyroid dysfunction, increase lipid, over weight etc. It can be tackled by: 1) drinking green tea contains magnesium and Vitamin B, which constrict your sweat glands and keep you calm so its quite beneficial for the same. 2) avoid frozen, packaged, pre-made, ready-to-eat, deep-fried, and fast foods. 3)yoga is actually one of the best natural ways to control excessive sweating. This ancient discipline that combines breathing and movement, helps to harmonize your body and correct any imbalances. Get yourself investigated for the same. And treatment will be according to the results.  

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