How to avoid smoking. Becoz of that we can't breath correctly. And can't run fast so please tel us how to avoid it.
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Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.
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Hi Lybrate user, if you serious about your problem then I help you you must follow my instructions 1, don't buy cigarette, 2 when arge to smoke take any tophy do exercise every morning and meditation, 3 homoeopathic medecine -Daphne indica 1xtab (schwabe company )2tabs to be taken thrice daily with half cup water, before 1/2 hour of principle food, if need you consult with me privately, Take care.
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WAYS TO AVOID SMOKING - 1. Exercise. 2. Get out of the house for a walk. 3. Chew gum or hard candy. 4. Keep your hands busy with a pen or toothpick, or play a game 5. Drink lots of water. 6. Relax with deep breathing. 7. Go to a movie. 8. Spend time with non-smoking friends and family. 9. Stay Positive 10. Avoid Smoking Triggers 11. Stay Busy WE have homeopathic medicines, do contact us for the treatment.
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