I want to increase my weight by supplement can you suggest me which supplement should I take.

Dt. Nikita GulatiDietitian/Nutritionist4yrs exp

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Hi lybrte user, using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to gain weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sample diet plan try to follow that- Early morning- banana + 10 almonds (exercise- running or aerobics for 30 mins) breakfast- 1 banana + 1 cup milk with sugar + 2 potato stuffed parantha/ plain parantha + vegetable/ 1 cup curd midmeal- 1 cup fruit salad+ handful nuts/ 1 cup fruit smoothie with nuts lunch- 2 cup vegetable + 2 chapati+ 1 cup curd + salad evening- 1 cup banana shake with nuts + any1 snack like cheese sandwich/vegetable wheat pasta dinner- 2 cup dal+ 2 chapati+ salad post dinner- 1 cup milk with sugar all the best!  

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