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My BP raised to 140/100 And doctor prescribed me amlosafe 5 mg Is it is a best medicine And what can I do this time.
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Hypertension, is a lifestyle diseases which require lifestyle solution and does not need medicines. It just involves dietary changes and lifestyle changes Cut down animal protein Eat plant based High fiber diet Salt reduction. Reduce stress exercise daily- Let me know the tests you have done so far and their results. For more specific advise on how to reverse bp without medicines naturally take a consult what you require is treatment of the root cause and not the symptoms. Send a feedback, with your name and contact number and I will contact you and then if needed take a consult through Lybrate.
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