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How to get 70 grams of protein daily? Please tell about protein rich foods and it's protein content?
2Doctors Answered
89% (339 ratings)
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Hi, These are following some like Dal,Eggs,Meat and Fish.
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YESSOMEWHATNO
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The pulses and sprouts, green leafy vegetables and salads. etc. are protein rich food, also sea food is good..
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YESSOMEWHATNO
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