Hello, I am suffering from cervical spondylosis. Doing neck exercise regularly twice a day. I am 5'11 tall and weight around 104 kg. I'm trying to reduce weight by limiting my intake. I'm thinking of walking for 30 35 minutes so I could reduce my weight. But I get neck pain when I try to brisk walk. Can I do brisk walk while suffering from cervical spondylosis? Should I wear some cervical qulor or magnetic belt while doing brisk walk or I shouldn't do brisk walk? please advice thanks.

Spondylosis

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Dr. Padnani RajeshPhysiotherapist8yrs exp

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Its great to know that your doing neck exercise. Keep doing that But under the guidance of Physiotherapist. 1. Please keep continue brisk walking and wear cervical coller while walking or doing exertional work. 2. Take Cervical traction and IFT therapy in Physiotherapy clinic. 3. Do isometric neck exercise, shoulder elevation, shoulder scapular exercise. 4.Do not keep the neck flexed for long time. 5. Keep thin pillow or cervical Pillow. 6.More stress and mental tension may aggravate the cervical pain.

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