Sir, m Sanjay from Assam n m suffering from OCD problem for the last 4 years. every time m busy with my mind so that no any mistake occurs from me n I need to take hand wash whenever I touch my feet or any other bad things otherwise some thoughts n worry come to my mind every time n I used a lot of water wherever I hv my bath. So please suggest me sir what I need to do.
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Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. When the suffering is much usually the individuals have secondary depression/ or anxiety. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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