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I am 21 yr old guy from last 4-5 yrs, I hav been feeling stress and I am unable to concentrate on anything as if I hav lost my thinking ability.
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Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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