My blood pressure level is normal level after taking medicine telvas3d (Half tablet) after dessication with local doctor but few days I measure my pressure level is 150/95 so I getting full tablet of Telvas 3D. But till date not loose my pressure level. What should I do?

You have increased the dose of your medication still your blood pressure is not under control. Looking at your BP 150/95 and your age 38, both systolic and diastolic BP r high. Means both stress and cholesterol must be high which elevates systolic and diastolic BP respectively. So we have certain options for the treatment: 1, U can wait for few days more. In-between daily go for measurement of blood pressure. 2, U can do a diet along with the medication, which is a salt free cholesterol free diet. 3, U can do meditation and exercises along with the same medicine. 4, U can start homeopathic medicines and mother tinctures like lycopodium, rauvolfia and many more are there. U can consult us on Lybrate in private consultation. Following r the suggestions for food to be taken and avoided: Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension diet. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake ? 1,500 mg a day or less ? is appropriate for people with greater salt sensitivity, including: African-Americans Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol ? generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. Reduce the cholesterol in your diet by reducing LDL rich oils and vegetable Ghee, add HDL by suffola sunflower olive oil etc and pure Ghee. Avoid dairy products and sweets. Drink double toned or cow milk only. Avoid curd yogurts papad achar extra [table]salt in general.  

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