I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please him me.

Question

Hello As mentioned above it could be depression following the grief. Try consulting a psychiatrist or psychologist for the diagnosis and treatment. Try spending time with family, engage in multiple activities that you like to uplift your mood and also try meditation. These can also benefit you. You can book online consultation or meet the professional in person for the diagnosis and treatment.

Rakhi Anand · Accepted Answer

Hello As mentioned above it could be depression following the grief. Try consulting a psychiatrist or psychologist for the diagnosis and treatment. Try spending time with family, engage in multiple activities that you like to uplift your mood and also try meditation. These can also benefit you. You can book online consultation or meet the professional in person for the diagnosis and treatment.

Era Sharma Dutta · Answer

Hello. I am sorry for your loss. It is natural to feel low following the loss of someone close. If this grief is interfering with your sleep, work, social life and other aspects then you can consider first to speak with a friend or a family member. Opening up always helps. However, if this continues, and worsens, please see a psychiatrist for GRIEF COUNSELLING. Remember that both sweet and bitter memories may be there about the person, but its important to embrace them and slowly move on keeping the positive memories in mind.

Upasana Chaddha Vij · Answer

Loosing someone is a major stressor of our life. Everything stands still for us and our entire perception about our life gets a shock. A bond, a relationship suddenly comes to an end. It is natural to feel what you are feeling. Your emotions are valid. At the same time, during this process of bereavement you need to make a conscious effort to involve yourself in the daily routine activities that you do and not refrain from them. Or else during such times we get into the trap of a vicious cycle where we neither fel like doin anything, then we feel sad, bcos we are feeling sad we further do not wish to do anything and thus keep moving in the same cycle of doing nothing and feeling miserable. Just save yourself from that. Consult a psychologist for firther assessment and startegy to discuss a healthy grieving process. Tc.